MUST DO MOVES FOR BEAUTIFUL BEDDING

Keep your favorite linens looking fresh and your pillow in prime condition with these tips.

*Laundering Try to wash sheets and duvet covers once a week (or at least every other) in warm water (hot fades colors). For extra softness, add a few drops of hair conditioner to the wash in the rinse cycle. Use a duvet cover on your comforter, and you only need to have it professionally cleaned once every three years.

*Preserving Pillows Instead of tossing your fancy decorative pillows on the floor before getting into bed, keep a basket or hamper in a corner of the room and place pillows there.

*Fixing Feathers Fluff up flattened-down comforters and pillows by putting them in the dryer for 10 minutes on cool air.


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6 QUICK TIPS TO LOSE WEIGHT EASILY


* Watch your fat intake.
* Go easy on salt.
* Change from table butter to cholesterol free butter.
* Baking, not frying.
* Use a non stick frying pan.
* Boil your vegetables instead of cooking them.