When under stress,take a few slow deep breaths
Eat some food you like,because food can calm down restlessness and nervousness
Listen to your favorite music
Do something that you like doing
Watch a funny movie
Think, and persuade yourself about the futility of stress, and how much it
is better to live without it.
Exercise your inner freedom, and do not to let other people thoughts, opinions, ords and actions affect you.
Engage in sports or physical activity.
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